Cryotherapy

Cool Down. Revitalize. Heal Faster.

Step into the power of cold therapy with Cryotherapy at Ora Sempre Spa. This advanced treatment exposes the body or targeted areas to extremely low temperatures for a short period, triggering powerful natural responses that reduce inflammation, boost recovery, and rejuvenate your body and skin. Loved by athletes, wellness enthusiasts, and beauty seekers alike, Cryotherapy is your path to feeling refreshed, recharged, and revitalized.

What is Cryotherapy?

Cryotherapy, or “cold therapy,” involves exposing your skin to temperatures as low as -120°C to -160°C in a controlled environment for just 2–3 minutes. The cold stimulates your body’s natural healing mechanisms, improving circulation, reducing inflammation, and releasing endorphins.

At Ora Sempre Spa, we offer whole-body cryotherapy and localized cryotherapy options, allowing you to target specific concerns or enjoy a full-body wellness boost.

Benefits of Cryotherapy

• Speeds Recovery – Ideal for athletes or anyone needing faster muscle and joint healing.
• Reduces Inflammation & Pain – Helps with sore muscles, arthritis, and injuries.
• Boosts Skin Rejuvenation – Improves collagen production for firmer, smoother skin.
• Enhances Mood & Energy – Releases endorphins, leaving you feeling uplifted and refreshed.
• Supports Weight & Fat Loss Goals – Cold exposure stimulates metabolism and calorie burn.
• Immune Boosting – Strengthens your body’s defense system naturally.

Who is it For?

Cryotherapy is perfect for:

• Athletes and active individuals seeking faster recovery
• Clients with chronic pain, stiffness, or inflammation
• Anyone experiencing fatigue, stress, or low energy
• Individuals interested in skin tightening and anti-aging
• Wellness enthusiasts looking for a refreshing boost

How the Treatment Works

1. Consultation & Preparation – You’ll change into protective clothing (gloves, socks, and slippers).
2. Cryotherapy Session – Step into the chamber where your body is briefly exposed to cold, dry air.
3. Natural Response – The body responds by improving circulation, oxygen delivery, and endorphin release.
4. Rejuvenated Exit – After 2–3 minutes, you step out refreshed, energized, and glowing.

What to Expect After Cryotherapy

• Immediate feelings of alertness, energy, and reduced soreness.
• Skin feels firmer and more toned.
• Muscle stiffness and inflammation noticeably decrease.
• Long-term benefits build with repeated sessions.

Safety & Aftercare

• Sessions are quick, safe, and supervised by trained staff.
• May cause mild tingling or redness, which fades quickly.
• Avoid sessions if you have uncontrolled hypertension, heart conditions, or are pregnant (consultation required).
• Stay hydrated before and after treatment.
• Resume normal activities right after — no downtime required.